Sunday, November 18, 2012

Coconut Pancakes - The Recipe

Coconut Pancakes - Tired of boring breakfasts?  This easy recipe transforms typical pancake mix into a tasty tropical treat! Adding coconut oil can fight fat, lower cholesterol, and improve your immunity. And don't worry about having seconds – two pancakes are only 100 calories and 2 grams of fat!

Coconut Pancakes

Ingredients
1 cup whole wheat 'or' multi-grain pancake mix
1 organic cage free egg
1 tbsp coconut oil
1/2 cup organic fat free milk
1 tsp vanilla
1 tsp cinnamon
1 tsp cardamon
1 tbsp ground flaxseed
1/4 cup walnuts chopped
1 tbsp coconut, shredded

Directions
Combine pancake mix, egg, coconut oil, milk, vanilla, and spices. Mix until well blended.

Add flax seed and walnuts. Mix until well blended.

Pour batter onto greased griddle or skillet. Cook pancakes as you normally would.

Garnish with shredded coconut, walnuts and banana.

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