Coconut Pancakes - The Recipe

Coconut Pancakes - Tired of boring breakfasts?  This easy recipe transforms typical pancake mix into a tasty tropical treat! Adding coconut oil can fight fat, lower cholesterol, and improve your immunity. And don't worry about having seconds – two pancakes are only 100 calories and 2 grams of fat!

Coconut Pancakes

Ingredients
1 cup whole wheat 'or' multi-grain pancake mix
1 organic cage free egg
1 tbsp coconut oil
1/2 cup organic fat free milk
1 tsp vanilla
1 tsp cinnamon
1 tsp cardamon
1 tbsp ground flaxseed
1/4 cup walnuts chopped
1 tbsp coconut, shredded

Directions
Combine pancake mix, egg, coconut oil, milk, vanilla, and spices. Mix until well blended.

Add flax seed and walnuts. Mix until well blended.

Pour batter onto greased griddle or skillet. Cook pancakes as you normally would.

Garnish with shredded coconut, walnuts and banana.

Soda / Diet Soda FACTS - a bit scary......

 Do you drink soda/diet soda?  If YES, please check out this article on some of the ingredients (toxins) most brand name sodas contain.  Check out your local health food store (Whole Foods Market) on some great healthy alternatives (i.e. stevia, Xylitol sweetened),  Treat that body right, you only get one in this life!  HOOAH!!!

Veterans Day - A Message from the Founder

Photo: Korea, 2nd Infantry Div. (89-90 / 92-93)

This Veterans Day, for the lifelong lessons, principles and values I learned while serving in our stellar military,  I will forever be grateful.  Like in life, there were good times, bad times, ups and downs. The attitude and mindset of ‘NEVER QUIT’ resonates

deep within my core & being, I do my absolute best to apply it to everything I do and teach.  I thank the military for teaching me this attitude and way of life.  I thank the military for teaching me what discipline, duty, honor, self-sacrifice, teamwork and mission accomplishment truly means.  I Thank the military for teaching me the meaning of ‘ALL ONE TEAM’ & what to ‘SERVE’ means.

These life long lessons that I apply to both my personal and professional life cannot be taught in a class room or learned from a book. They must be LIVED and EXPERIENCED. I Thank the military for giving me those experiences.  Especially the extra challenging and difficult ones. 

Having served our great country and its people was and always will be the greatest memory and honor I will ever have and cherish.

This Veterans Day, I send out a big Salute and Thank You to all of my fellow brothers and sisters that have served this day, as I do everyday.  HOOAH!!!

In Good Health,

Sgt. Alec Hunter

U.S. Army (Ret.)

Last Sessions of 2012 - Start Nov 5th!

Our last six week Beach Boot Camps of 2012 kick off November 5th!  6am & 9am camps available, We only have two seats left in our 6am camp!  Register today and join South Bay's # 1 Fitness Program....on the BEACH!  See you on the SAND TEAM!  HOOAH!!!

Congratulations Boot Camp Graduates!

6am TEAM

9am TEAM

We want to congratulate all of our Boot Camp Graduates! We know many of you could not be there this morning for these graduate photos but of course we know you were there in heart and spirit! Great work out there these past six weeks TEAM! The RESULTS achieved have been stellar across the board! We Thank You for choosing superSTAR FITNESS Boot Camp and making us # 1 at what we do (11 years STRONG!), Make it a great 'off week' and we look forward to seeing you in our last full session of 2012 that kicks off November 5th! HOOAH!!!

REGISTER HERE FOR OUR LAST FULL SIX WEEK SESSION OF 2012

BElieve, Achieve and NEVER QUIT!!!

It's never too late to start or begin a journey to better health and fitness.  Need a dose of inspiration and/or motivation?  Check out this fellow brother in arms, a true warrior that NEVER QUIT and achieved GREATNESS!  Believe, Achieve and SUCCEED!  Remember TEAM, Results aren't guaranteed, they're EARNED!  Do what you can, when you can - the key is to take that first step, and when you start stepping...RUN!    HOOAH!!!   - Alec Hunter

Gina Greve - SSFBC Testimonial

Gina Greve,  a superMOM of two athletic teenagers, physical education teacher and exercise enthusiast was seeking a total body workout that was 'back to the basics & produced stellar results'.  She tried pilates, personal training and the 'gym route', none were giving her the results she wanted and needed.   Gina, now a 4 year SSFBC 'Veteran' has achieved life changing lasting results with us and has made SSFBC part of her routine and lifestyle.  Congratulations on your well deserved RESULTS Gina!  HOOAH!!!