Wednesday, December 29, 2010

Fired UP for 2011?

Are you FIRED UP and ready to create change and reach your goals in 2011!?  Here at superSTAR FITNESS BOOT CAMP we don't believe in the glass being half full - WE believe in filling that glass 'ALL THE WAY'!

We believe in GREATNESS, we believe in going ABOVE & BEYOND!

We believe it's time to overflow the glass in 2011 w/ ABUNDANCE!

It’s ALL about creating RESULTS, Life Changing RESULTS that last in 2011!


We are very excited and proud to announce that we'll soon be sharing some very 'life changing' video testimonials with you that we captured from superSTAR FITNESS BOOT CAMP Graduates in 2010.  From a couch potato turned athlete, to a SSFBC Graduate conquering the tallest freestanding mountain rise in the world, one thing is clear, what we offer here at superSTAR FITNESS Boot Camp......changes lives! 

We want to acknowledge and thank of all of our 2010 graduates for choosing SSFBC! We greatly look forward to seeing many of you again in our 2011 sessions.


Whether it be training for a 5k/10k/Marathon/Triathlon or to just get in better shape; SSFBC can assist you in achieving your goals (and then some!), SSFBC is powered by passion and built on 10 years of PROVEN results!


OUR 2011 SESSIONS START JANUARY 17th.....ENROLL TODAY!!!
 



Health, Happiness and Prosperity to you and yours, Happy New Year TEAM!

Alec Hunter
Founder/CEO
superSTAR FITNESS Boot Camp

Monday, December 20, 2010

HAPPY HOLIDAYS from our Family to Yours!!!!

Thursday, December 16, 2010

The 12 Days of FITNESS - Holiday BOOT CAMP




Our 12 Days of Fitness - Mini-Beach Boot Camp starts December 20th and all are welcome! Everyone that attends can participate at his or her fitness level. We promise you that you'll have fun, train hard and get results!  You just have to show up (rain or shine)!

Below is a list of activities we'll be doing throughout each training week during our Holiday Boot Camp. Each workout will be different but all will focus on total body fitness.

What you'll need:

* Running shoes/Cross trainers
* Dumbbells - 1 Set (Between 3-5 lbs. women / 5-10 lbs. men)
* Exercise mat ‘or’ Beach Size Towel
* Water
* Layered attire for the outdoors
* Weightlifting gloves (optional)


SSFBC is designed to safely and effectively transform and condition your entire body.  Each day will include all aspects of physical fitness training to include:

* Dynamic and Static Stretching
* Running / Jogging / Walking
* Sand Drills - Increases Cardio output 30%-40% more!
* Military / Sport Type Exercise Drills
* P.R.E’s - Partner Resistance Exercises
* Team Exercise Drills, Games and Obstacle Courses
* Dumbbell, Tubing, Medicine Ball and Body Bar Exercises
* Core Training
* Agility and Balance Conditioning Drills
* Jumping Rope
* Yoga / Pilates Exercise
* Stair, Ramp, Steep Hill Cardio Work (Advanced Fit Levels)
* Plyometrics (Advanced Fit Levels)

CLICK HERE FOR COMPLETE DETAILS and REGISTRATION INFO

Tuesday, December 14, 2010

SSFBC 4th Annual Holiday Party - Dec 11th

We had an absolute BLAST with everyone that attended our 4th Annual Holiday Party! We want to wish you and yours a very safe and happy holiday season and a New Year filled with health and prosperity.

CHECK OUT THE PHOTO GALLERY HERE

Wednesday, December 8, 2010

superSTAR FITNESS BOOT CAMP™ - TRX® Suspension Training

superSTAR FITNESS Boot Camp participants training with the TRX Suspension Training System. The TRX produces outstanding total body results and makes training fun! Just one of the many tools we utilize in SSFBC to help our participants get superfit in mind-body and spirit!

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Monday, December 6, 2010

SSFBC Graduates - John R. and Carrie R.

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